| I haven't written in almost a week. I did so well for over a week then I fucked it up around Wednesday. I had a cheeseburger and fries, and it all went downhill from there. I've been extremely depressed, crying for no reason. I think I'm just terrified because of the stupid robbery. I wish it never happened so I would not be freaked out 24/7.
Anyway, so far today I've had 2 cups of coffee w/pumpkin spice creamer.
|
| |
| B: 2 eggs - 150 2 egg whites - 30 3 slices rf cheese - 150 3 slices rc toast - 130 1/4 c onion - 30 1 c coffee w/creamer - 40 L: 1 c salad w/cranberries, cheese, pecans & Greek dressing - 300 4 coconut shrimp w/marmalade - 280 2 c Crystal Light pink lemonade - 10 S: 1/2 svg Swedish Fish - 65 1 svg yogurt-covered pretzels - 200 1 Miller Genuine Draft Light - 64 1 sm apple - 50 Stayed under 1400. I didn't eat all my lunch but I'd rather overestimate on calories. 
|
| |
| B: 2 c coffee w/creamer - 80
L: 1 pkg Lean Cuisine - 280
1 svg chipotle peanuts - 150
I think I'm going to watch the Giants game later so I'm going to buy some beer. I want to find that 64 calorie kind and just not eat dinner. I have to remember to take my second pill. D: 4 Buffalo wings - 285 2 pcs boneless fried chicken - 200 approx. 4 Millers - 256 (64 calorie beer!) Stayed under 1500. Thank GOD. About 1200-1300. 
|
| |
| B: 2 c coffee w/creamer - 70 2 egg whites - 35 1 egg - 75 3 slices toast - 130 2 slices rf cheese - 100 1/2 c rf milk - 65 1 c Crystal Light pink lemonade - 5 D: 4 pcs shrimp - 280 2 c salad w/cheese, cranberries, pecans & Greek dressing - 265 1 svg chipotle peanuts - 150 1 svg yogurt pretzels - 200 diet Coke - 0 1 sm apple - 50
Total is about 1375-1400. I wasn't even hungry after brunch but I just ate? Can't explain. I was really NOT hungry... weird. But I'm glad I did eat something, my heartburn went away. As long as I average 1500/day, we're good. 
|
| |
